Health Benefits of Beetroot
When it comes to a healthy routine, beetroot is one such vegetable that gives multiple health benefits. Beetroot is a sweet root vegetable with a beautiful bright color. It has ample health benefits such as it helps in lowering blood pressure, increasing blood flow, and many more. Let’s dive in to know more about the health benefits of beetroot:
1. Helps Lower Blood Pressure
Beetroot helps in controlling both low blood pressure and high blood pressure. It is because of the nitrates compounds in beetroot that converts them into nitric acid in the blood which helps in widening and relaxing blood vessels.
2. Gives Multiple Nutrients
Is there any other vegetable other than Beetroot that gives a bunch of nutrients in a few calories? Beets have an impressive nutritional chart which gives this vegetable big the thumbs up. Here is an overview:
PROTEIN: 1.7 grams
FAT: 0.2 grams
FIBER: 2 grams
VITAMIN C: 6% of RDI
FOLATE: 20% of RDI
VITAMIN B6: 3% of RDI
MAGNESIUM: 6% of RDI
POTTASIUM: 9% of RDI
PHOSPHORUS: 4% of RDI
MANGANESE: 16% of RDI
IRON: 4% of RDI
*RDI is Recommended Dietary Intake
These nutrients are good for bones, liver, kidneys, and pancreas. They also keep the nerves healthy and help in better muscle functioning. So, add a beetroot your diet!
3. Supports Your Liver
Beetroot helps in the detoxification process as it contains betaine that helps reduce fatty deposits in the liver and protect from toxins. So if you are having a poor diet or exposure to toxins due to the sedentary lifestyle, have beetroot!
4. Prevents Diabetes
Although beetroot is sweet in taste they have a very low glycemic index which is beneficial for people who have diabetes or who are at the risk. Because of its taste, it makes a perfect substitute for sweet treats.
5. Healthy For Pregnant Woman
When women are pregnant they are on folic acid tablets as they are vital in the formation of fetus neural tube and spinal cord. But it’s always better if some natural source is taken instead of tablets. Beetroot is an excellent source of folate. This even helps the mother as it increases the energy levels. If you are pregnant increase the intake of folate foods such as beetroot.
6. Healthy Bones
Not only folate but beetroot is an excellent source of calcium too! Calcium is essential for healthy bones to give them strength and longevity. Studies proved that having a beetroot juice at least once a day can escalate the bone health.
Also, sharing you a quick recipe to make beetroot juice:
PREPARATION TIME: 10 minutes
SERVING: 2 servings
1 small red Beetroot
1 large Apple
2 Celery Stalks
½ Lemons or Lime
½ inch small piece of ginger (peeled)
STEPS IN MAKING:
- Wash all the vegetables properly in running water and eat them dry.
- Peel and cut the vegetables into slices.
- Grind all the vegetables well in the juicer except lemon.
- Squeeze the lemon into the glass of juice and stir it well.
- Your juice is ready to drink. Pour it into glasses and drink it immediately!
IMAGE SOURCE: VENTRAYRECIPES